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  Morning Mix

  Friday's Friend: Mina

  Nicole Stoner
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  News

  Does intermittent fasting improve cognitive health? Here's what research says

  Scripps News Group
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  Rockford Cedar Springs Sparta

  State Police Captain has three races left in his 50-month journey across America

  Daren Bower
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  Scripps News Life

  Your guide to Veterans Day free meals, what's open and closed

  Justin Boggs
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  Morning Mix

  A Kid Again announces Grand Rapids Gold as annual partner for 2026

  Nicole Stoner
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  Don't Waste Your Money

  From slime to ‘Farting Fugglers’ — budget toys everyone will be talking about

  John Matarese
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  Today's Forecast

  Tonight's Forecast: Mostly clear, breezy, chilly

  Kara James
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  Today's Forecast

  Tonight's Forecast: Becoming breezy, with a shower possible

  Kara James
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  Morning Mix

  Christmas Through Lowell brings businesses together for one shopping weekend

  Nicole Stoner
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  National News

  Gas mask-wearing crews knock on doors as ammonia cloud hits Oklahoma town

  AP via Scripps News Group

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