One way Samaritas Senior Living loves giving back to the community is through The Academy. These are a series of free classes from crafting to beer making, offered to those outside of the Samaritas facilities located at 2000 32nd St SE . Due to the pandemic, Samaritas is now doing this outreach, virtually.
Coming up on Thursday, June 11 at 3pm, will be For the Zen of it- Self Compassion 101 with Bri Luginbill from Compassionately You. You can sign up, receiving a ZOOM link to join via a cellphone, computer or similar device. Bri's focus is to help you relieve anxiety through mindfulness. At the end of the workshop, you will receive 15 pages of free journal prompts and a 6-minute self compassion break audio meditation.
To register, click here.