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Samaritas Senior Living takes their Academy classes, virtual

Morning Mix Samaritas Self Compassion
Posted at 11:32 AM, May 26, 2020
and last updated 2020-05-26 11:32:11-04

One way Samaritas Senior Living loves giving back to the community is through The Academy. These are a series of free classes from crafting to beer making, offered to those outside of the Samaritas facilities located at 2000 32nd St SE . Due to the pandemic, Samaritas is now doing this outreach, virtually.

Coming up on Thursday, June 11 at 3pm, will be For the Zen of it- Self Compassion 101 with Bri Luginbill from Compassionately You. You can sign up, receiving a ZOOM link to join via a cellphone, computer or similar device. Bri's focus is to help you relieve anxiety through mindfulness. At the end of the workshop, you will receive 15 pages of free journal prompts and a 6-minute self compassion break audio meditation.

To register, click here.