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GR Center For Mindfulness offers resources to help manage stress

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April 16 is National Stress Awareness Day, and during this time of social isolation among the COVID-19 pandemic, it's important to understand how to take care of our mental health.

FOX 17 Morning News talked to Carol Hendershot, co-founder of the Grand Rapids Center for Mindfulness. She is a certified mindfulness-based stress reduction instructor.

The Grand Rapids Center for Mindfulness offers online resources and classes to help manage stress. They have three online workshops coming up on the following topics: Mindful Eating, Mindfulness, and Self-Compassion for Beginners.

Classes will take place from 9:30 to 12:30 on April 18, May 31, and June 13 respectively.

Registration costs $55 and includes 28 days of follow up emails with inspiration, quotes, and guided meditations for support.

To learn more, visit grcfm.com or call 616-361-3660.

Copyright 2020 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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