West Michigan Moves Simple Swaps: Ketogenic Diets

Posted at 9:56 AM, Mar 13, 2017
and last updated 2017-03-13 14:17:12-04

A Day of Ketogenic Simple Swaps

  • Breakfast: Instead of Cereal or Oatmeal try a Vegetable Egg Scramble (30g carb vs 3g carb)
  • Lunch: Instead of a Turkey Wrap try Turkey Lettuce Wraps (28g carb vs 2g carb)
  • Dinner: Instead of Lasagna try a Zucchini Noodle Roll-up (40g carb vs 4g carb)
  • Dessert: Instead of Truffles try Chocolate Avocado Truffles (19g carb vs <1g carb)