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Lent-approved salmon from Grill One Eleven

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ROCKFORD, Mich - If you're looking for a nice fish dish for your Friday, Grill One Eleven has you covered!

Chef Chad shows the FOX 17 Morning News crew how to prep this tasty and healthy salmon.

You can visit Grill One Eleven  at 111 Courtland in downtown Rockford.

Check out their website for more information.