GRAND RAPIDS, Mich. — It's a big day for Americans as we celebrate Thanksgiving.
It's going to be a big day for our stomachs as well.
After you've recovered from all that eating, getting moving tonight or tomorrow morning may make you feel a little better.
Rachel Clousing and Dylan Hamming from 8th Day Gym & Cross Fit joined the morning new team in the studio to show us some ways to work off those extra calories.
Check it out:
Tips to work off those extra calories after your Thanksgiving feast
Rachel also gave us some nutrition coaching to make sure we’re eating healthy! Here are her tips:
Tips to work off those extra calories after your Thanksgiving feast pt 2
