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WATCH: Momentum Center hosts virtual town on resiliency and hope

mental health file
Posted at 6:01 PM, Nov 30, 2020
and last updated 2020-11-30 20:09:14-05

GRAND HAVEN, Mich. — The Momentum Center For Social Engagement held a virtual town hall meeting Monday evening.

The goal of the meeting was to discuss strategies in coping with change and adversity brought on by the COVID-19 pandemic, the presidential election and other stressors.

Opportunity Thrive Executive Director Rebekah Schipper, M.Ed. says, "We can develop our own personal resilience through self-compassion, empathy, understanding your vulnerabilities, developing courage, emotional awareness, flexibility, and a collaborative spirit."