Your spine is the bones that surrounds and protects your spinal cord which is called your Central Nervous System. In today's Health and Wellness Tip, Dr. Bobby stressed the importance of taking care of your spine and yourself.
"Alright, I think a lot of people have the same goal of aging well. They want to be good, and I think right there, when I think of what the biggest challenge is right now in our health system, most people are stuck making choices based on how they feel; they look good, they feel good, so they must be good. You're probably feeling that way right now. What I know is, I also looked great, felt great, until I wasn't. I had a major problem in my spine causing major problems in my nervous system. Making decisions for your health based on what your body needs to function properly is not only what will help your body get unstuck, it'll help set you up for an opportunity for your body to do better job of healing itself. Getting to the cause of the problem, getting to the problem on your spine and getting back to the basics of real food without chemicals or sugars. Getting oxygen, staying hydrated; when your body gets what it needs, it'll do exactly what you want it to do. It's real food, it's staying hydrated, keep breathing, keep moving, keep talking to your body." -Dr. Bobby.
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