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Tips for fighting off the summer bulge from Dr. Diana Bitner

Where your calories come from counts!
Morning Mix True Womens Health
Posted at 10:50 AM, Jun 10, 2020
and last updated 2020-06-10 12:32:38-04

Many have the mindset that the summer months are actually when they will slim down, because they will be more active. But the bottom line is, sometimes the additional drinks and barbecues, can lead to quite the opposite.

Where your calories come from and when you consume them play a big part in fighting the battle of the bulge, especially as we age.Dr. Diana Bitner, co-founder of True Women's Health , 2144 East Paris Ave, Grand Rapids, offered some helpful pointers.