The closing of gyms across the state and people's schedules being dramatically changed during the pandemic may have had a negative effect on our waistline. If you've put on a few more pounds than expected from sitting around the house, you can get back on track to sustainable weight loss with the right mindset.
Author and former marine, Eric Rittmeyer, stopped by the Morning Mix via Zoom to offer some insight on how to get yourself in the right headspace to shed those extra pounds and get your health back on track.
Learn more tips from Eric Rittmeyer at mentaltoughnessspeaker.com.
