If the past few months have shown us anything, it's that taking care of ourselves, both physically and mentally, is essential. One of the ways people can do that is with yoga and other mind and body techniques.
Beth Shaw, the founder of Yoga Fit, joins the Morning Mix to discuss how healing trauma with yoga is possible.
In her latest book, Healing Trauma With Yoga & Mind-Body Techniques, Beth provides tools and techniques drawn from her work as a recovery and health coach. She offers a deep understanding of the physiological, psychological, and emotional changes brought on by trauma and depression, with techniques to survive and thrive when life gets hard.
Learn more about Beth and her book at yogafit.com
