Many people have turned to walking and running to exercise as indoor gyms remained closed due to the pandemic.
Jeff Galloway, a member of the 1972 Olympic team, invented a method to help people transition into running called The Galloway Run-Walk-Run Method. He joined the Fox 17 Morning Mix live on Zoom and talked about how to stay motivated to exercise.
Jeff Galloway has many books to teach people how to run. To learn more, visit jeffgalloway.com.