Morning Mix


Benefits of journaling through life transitions

Posted at 10:43 AM, Aug 27, 2021

So much going on in life means so much going on in our heads and hearts. Journaling is a great way to process your feelings when going through rough transitions in life.

Journaling expert and director of the International Association of Journal Writing, Lynda Monk, explains the benefits of journaling and how people can get started.

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