Morning Mix


Tips from Dr. Bitner; How to deal with stress and anxiety

Posted at 12:25 PM, Jan 17, 2018
and last updated 2018-01-17 12:25:51-05

Feeling worn out from the sources of anxiety and stress in your life? Whether work is overwhelming, family pulls you in 50 directions, or the bills are piling up, stress can really take a toll on our health. So what can we do to cope with it?

Nationally recognized menopause specialist Dr. Diana Bitner from Spectrum Health,  shares some ways people can cope with stress on a daily basis.

Dr. Bitner's office is located at 3800 Lake Michigan Drive Northwest, Suite A. To schedule an appointment with her, call (616)-267-8225.

All information was provided by Dr. Diana Bitner, her blog. Read more.