Dinner Pledge Menus and Recipes – Week #3

Posted at 8:36 AM, Jan 23, 2017
and last updated 2017-01-23 08:36:31-05

To help you get healthy this new year, West Michigan Moves and Mercy Health are helping you plan out your dinners for the month.

Each week, we’ll have a new menu with recipes and a shopping guide right here on . You can download the documents by clicking on them below.

You can also keep track of your success with our Dinner Pledge Journal, which you can download here. (PDF)

Click here for Week #1 Grocery List and recipes.

Click here for the Week #2 Grocery List and recipes.

And, get ready to eat for Week #3 – all recipes and the grocery list are downloadable PDFs:

Bourbon Glazed Salmon

Baked Potatoes

Chicken Quesadilla

Grilled Cheese

Spaghetti and Meatballs

Vegetables and Sides

Grocery List