Fit on FOX Sun Salutations

Posted at 12:13 PM, Dec 11, 2015
and last updated 2015-12-11 13:46:58-05

GRAND RAPIDS, Mich - As winter approaches, it can be hard to get out of bed on those cold mornings, but Snap Fitness has some ideas to kick-start your day.

Sun Salutation yoga can help rejuvenate the body and get your day started on a positive note.

You can start with these basics in the video.