Fit on Fox-Working the core for better balance

Posted at 12:06 PM, Dec 04, 2015
and last updated 2015-12-04 12:06:23-05

GRAND RAPIDS, Mich.-The crew from Snap Fitness joined Fox 17 at Midday on Friday.  This week they showed some of the best ways to workout the core of our body, as they explained having a stronger core can give you better balance and reduce your risk of injury in the snowy and icy weather.