Flex with FOX: Super-setting back and biceps

Posted at 9:12 AM, Feb 08, 2015
and last updated 2015-02-08 09:12:56-05

GRAND RAPIDS, Mich.-- FOX 17 teamed up with Planet Fitness for a new series called "Flex with FOX."

Fitness instructor Vaughn Schapka explains how to achieve a productive back workout by super-setting a back row with bicep curls.

For information on Planet Fitness locations in West Michigan and membership prices, click here.