GRAND RAPIDS, Mich. –Hooping has been around for ages but Grand Rapids has recently started offering aerobic classes with hula hoops. Audacious Hoops holds classes inside Belly Dance GR.
The class consists of cardio, strength training, dance, yoga, and hula hooping. No hoop is required to take the class, class instructor Audrina brings plenty of hoops from beginner to advanced for people to use.
Hooping is a fun way to spice up your regular fitness routine, targeting core muscles while still giving you a calorie burning workout.
Even our cameraman, Bower got in on the fun and hooped a bit before the class.