Get More Vitamin D

Posted at 9:19 AM, Feb 11, 2014
and last updated 2014-02-13 04:08:53-05

(Feb. 11, 2014) Chef Amy Sherman talks about the different ways to get Vitamin D in this edition of At The Table.

Fish in Cartoccio Recipe

This can be used with really any cut of fish, and is good with shellfish as well.  Pick the best the market has to offer and pair it with farm fresh veggies and you can’t go wrong.  Salmon has the highest levels of Vitamin D out there, and shitake mushrooms not only taste great, they are also a source.


4 6-oz. fish fillets, skin and bones removed (you can leave the skin on if you want)

2 pounds assorted fresh veggies, trimmed and cut into similar sizes

salt and pepper

1/2 cup dry white wine

4 lemon slices

fresh herbs

extra virgin olive oil

4 large pieces parchment cut into hearts (or tin foil)


Preheat oven to 450 degrees.

Season the fish with salt and pepper.  Layout the parchment and place some veggies on it,  place fish on top of veggies, drizzle some wine, finish with herbs, lemon and olive oil.  Wrap up the package.

Place the packs on a sheet tray and bake in the oven for 15 minutes.

Serve the whole packet to your guests, slit open and enjoy.