Lisa Crozier from Weight Watchers on FOX 17 Morning News.
RECIPE #1: Tuna Sandwich with Side Salad:
Make tuna salad with drained tuna (canned in water), fat-free mayo and/or fat-free plain Greek yogurt and chopped red onion and red pepper; season to taste with salt and pepper. Serve on a toasted thin sandwich bread with a side salad tossed with olive oil and vinegar.
RECIPE #2: Veggie Chili
Heat olive oil in saucepan over medium-high heat; add minced garlic; sauté until lightly browned. Add equal parts onion, carrot, celery (sauté until tender) then canned black beans and kidney beans. Add double the amount of canned seasoned diced tomatoes. Season to taste. Heat, stirring often. Serve over cooked brown rice.