GRAND RAPIDS, Mich. – Searching for healthy options at your local grocery can be frustrating. With plenty of unhealthy processed foods at every corner, it can be difficult to distinguish whats the right purchase for your kitchen table.
However, there are still numerous options that can help you with your “ultimate shopping list”.
According to “SkinnyMS”, Here’s a list of 50 superfoods you can find at almost any store:
- Apples
- Apricots
- Artichokes
- Asparagus
- Avocados
- Bananas
- Beans and Lentils
- Beets
- Bell Peppers
- Berries
- Broccoli
- Brussel Sprouts
- Cabbage
- Cantaloupe
- Carrots
- Cauliflower
- Cherries
- Chia Seeds
- Dark Chocolate
- Eggs
- Fish
- Flax
- Garlic
- Grapes
- Green Tea
- Hot Peppers
- Kale
- Kiwi
- Lemon/Lime
- Low-Fat Yogurt and Kefir
- Mangoes
- Mushrooms
- Nuts
- Oats
- Olive Oil
- Oranges
- Papaya
- Peaches
- Pineapple
- Pumpkin
- Pomegranates
- Quinoa
- Rice (Brown)
- Spinach
- Spirulina
- Sprouts
- Sweet Potatoes
- Swiss Chard
- Tomatoes
- Water
- Watermelon
- Wheat Germ
- Wild-Caught Salmon
- Winter Squash
For more information on other healthy options, click here.
