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Benefits of developing a morning routine

Posted at 9:04 AM, Aug 08, 2020
and last updated 2020-08-08 09:04:48-04

GRAND RAPIDS, Mich. — Maintaining a proper diet and exercise habits is a challenge for many, especially right after waking up in the morning.

But as one fitness expert shares, it's about the harnessing the mentality behind getting into shape for the long-haul.

Andrea Marcellus, Life Strategist and Author, joined us live to discuss the benefits of developing a morning routine.