Morning Mix


Ways to manage your mental health during the holidays

Tips from Tharan Prashad
Posted at 10:28 AM, Nov 16, 2021
and last updated 2021-11-16 10:28:01-05

When our mind goes 100 miles per minute during the holidays, giving our muscles a workout can help ease all of that stress and help us more toward our brightest, best self.

Thara Prashad, owner of Spirit Owner Tribe and Studio, shares some tips on how to boost our mental and physical health when holiday stress starts to take over.

For more wellness tips, follow Thara on Instagram.