Winter can be an incredibly hard time for many in Michigan; the days are short, there isn't a lot of sunshine, plus the cold and snow can make it hard to get out and do much.
Easterseals wants to help Michiganders fight off the Winter Blues with a full list of activities, events, and mental health tips:
- Exercise Outside
- Stay Hydrated and Eat Protein
- Avoid Alcohol and Drugs
- Limit Screen Time
- Keep a Sleep Routine
Learn more about how to fight off Winter Blues, and more mental health tips, by visiting eastersealsmorc.org.
