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true. Women's Health: How to focus on your health

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Morning Mix True Womens Health
Posted at 11:42 AM, Sep 22, 2020
and last updated 2020-09-22 11:42:38-04

Many women put themselves last when it comes to their health. Fall is a great time to move yourself and your health to the front of the line.

Dr. Diana Bitner at true. Women's Health discusses some ways on how women, as well as men, should be putting their health first and optimize their way of life.

As women age, they experience weight gain, have a hard time sleeping and sexual health to name a few. As kids head back to school (although it might look a bit different this year) it is perfect for women to put themselves first. Women should be in the driver’s seat for their own care. It is important to understand that one annual exam a year is not enough. Women need to put their health first and think about preventative care 365 days a year.

At true, Dr. Bitner and her team put women at the center of their own care by first asking "Who Am I", understanding how patients are and their concerns. Dr. Bitner says there is no magic pill for healthy aging, only a daily commitment to self-care. true. helps develop an individualized plan according to your goals that really work for you.

True Women's Health is located at 2144 East Paris in Grand Rapids.

To learn more about true. Women’s Health™ or to schedule an appointment, visit truewomenshealth.com or call (616)-330-1700.

Get more tips on how to improve women's health by following True Women's Health on YouTube and Facebook.