Morning Mix


Recipe: Italian Beef Meatballs

The Trail to Health
Posted at 11:43 AM, Jan 13, 2022
and last updated 2022-01-13 11:43:10-05

Italian Meatballs with Tomato Cream Sauce




1. Preheat oven to 350 F (177 C).

2. In a large mixing bowl, combine the beef with the egg, garlic, onion basil, oregano, tomato paste, and salt until combined.

3. Form into 1-inch balls with a meatball makeror by hand and place in acast iron skillet. Bake until cooked through, about 20-25 minutes.

4. While the meatballs are cooking, place a sauce pan over medium heat, combine all ingredients except for the parsley and bring to a simmer for about 5-10 minutes.

5. Turn heat off and let it cool slightly. Blend sauce by using an immersion blender to thicken.

6. Place the cast iron skilletover medium heat and pour the sauce over and simmer for 3-5 minutes.

7. Serve over zoodles or grain free pasta like Cappellos and top with fresh chopped parsley.

For more recipes, visit