Morning Mix


How to protect your mental health during the holidays

Tips from Trusted Advisor, Forest View Hospital
Posted at 11:11 AM, Dec 13, 2022
and last updated 2022-12-13 11:11:23-05

For some, the holidays are the most joyful time of the year. For others, it can be an extraordinarily tough time, putting us in situations that challenge our mental health.

However, there are ways to cope and many resources available to help get through the holiday season. Megan Dejonge from Forest View Hospital shares advice on how people can get through the holiday season if they're struggling with their mental health.

To learn more or to seek help, visit or call (800) 949-8439.

This segment is sponsored by Forest View Hospital.