Morning Mix


Healthy plant-based holiday recipes

Spectrum Health shares healthy holiday meal alternatives
Posted at 10:41 AM, Dec 16, 2019
and last updated 2019-12-16 10:43:18-05

The holidays bring many things: family, friends, cheer, presents, and weight gain. To avoid packing on some extra holiday pounds, but not miss out on taste, try these healthy holiday substitutes from Spectrum Health.

Kristi Artz, the Medical Director for the Spectrum Health Culinary Medicine Program, shares some great plant-based recipes to keep things healthy around the holidays.

Download healthy recipes and sign up for hands-on classes with the Spectrum Health culinary medicine team. Or, call (616)-391-1875 to make a personalized nutrition counseling appointment.