Morning Mix


Healthy plant-based holiday recipes

Spectrum Health shares healthy holiday meal alternatives
Morning Mix- Spectrum Health
Posted at 10:41 AM, Dec 16, 2019
and last updated 2019-12-16 10:43:18-05

The holidays bring many things: family, friends, cheer, presents, and weight gain. To avoid packing on some extra holiday pounds, but not miss out on taste, try these healthy holiday substitutes from Spectrum Health.

Kristi Artz, the Medical Director for the Spectrum Health Culinary Medicine Program, shares some great plant-based recipes to keep things healthy around the holidays.

Balsamic Marinated Mushrooms
Citrus Green Bean Salad with Almonds
Quinoa, Sweet Potato and Cranberry Stuffing
Butternut Squash Hummus
Citrus Pomegranate Salad
Cranberry Orange Muffins

Download healthy recipes and sign up for hands-on classes with the Spectrum Health culinary medicine team. Or, call (616)-391-1875 to make a personalized nutrition counseling appointment.