Morning Mix


Health Coach Matt Cooper shares tips on how to achieve a healthy lifestyle

Posted at 12:07 PM, Jul 24, 2020
and last updated 2020-07-24 12:07:07-04

August is just around the corner, and soon enough it'll be National Wellness Month. Not to be reserved for just one month out of the year, a healthy lifestyle is something people should focus on especially right now during COVID-19.

Health coach Matt Cooper joins the Fox 17 Morning Mix via Zoom to talk about how people can focus on attaining that healthy lifestyle through self-care, creating healthy routines, and stress management.

To learn more, visit or follow Matt on Instagram @rewireperformance.