Morning Mix


Fox 17 partners with i understand and SpartanNash for "Stay Connected, Stay Strong"

Learn importance of healthy meals and family time
Posted at 10:48 AM, Sep 07, 2021
and last updated 2021-09-07 13:18:59-04

September is National Suicide Prevention and Awareness Month and National Family Meals Month. Now more than ever, families need to connect to one another, and what better way to start those conversations than over the dinner table?

Tuesdays throughout the entire month of September, i understand and SpartanNash Stores will be partnering with Fox 17 for a new segment, Stay Connected, Stay Strong. Each week, they'll be showing how to make healthy recipes, begin conversations about mental illness, and more.

Vonnie Woodrick, the founder of i understand, and Deanna Scheid, a registered dietitian with Spartan Nash, talk about the importance of having discussions with the family at the dinner table.

Stay connected and stay strong with i understand love heals, and find all these recipes at

If you're struggling and need support, help is available 24/7 at 1-800-273-TALK.