Morning Mix


At-home barefoot workouts to strengthen legs and core

Posted at 9:55 AM, Jul 31, 2020
and last updated 2020-07-31 09:55:17-04

When it comes to workout gear, many spend time finding the right athletic shoes to wear. However personal trainer Kollins Ezekh says you could save that time and money, plus reap the benefits of going barefoot while you workout.

There are plenty of health benefits doing workouts barefoot. According to Ezekh, barefoot workouts are beneficial for your feet, hips, and back alignment, as well as improve your strength.

Watch the video above to see some examples of barefoot exercises you can do at home to improve your legs and core.

For more fitness tips, follow Ezekh onInstagram.