GRAND RAPIDS, Mich.-- The good news: the average Americans only gains one pound during the holidays. The bad news: they never really lose that pound once the holidays are over, according to the National Institutes of Health.
It can be a stressful and overwhelming time of the year for those trying to watch what they eat.
To make sure the turkey is the only thing stuffed this Thanksgiving, “Take Shape for Life" health coach, Karyn Harrison, offers simple and healthy swaps and advice for your dinner.
