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“Get Up and Grow!” tours through West Michigan this week

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Dole is challenging kids across the country to get active and eat healthy through their "Get Up and Grow!" summer tours.

The tour will include recipe samples, giveaways, and a healthy-living challenge. The challenge gives families a chance to make their own customized Healthy Living Challenge, encouraging them to workout, and eat more fruits and veggies!

Some of the recipes featured on the tour include the Salad Sipper, the Café Banana Frappé, the Brussels Sprouts & Grilled Pineapple Salad, the Broccoli & Fruit Slaw and Red, White & Berry Salad.

You can bring the whole family to the tour at the following Meijer locations:

  • July 21: 2350 3 Mile Road Northwest, Grand Rapids, 10 a.m. to 1 p.m.
  • July 21: 315 Wilson Avenue Northwest, Walker, 3 p.m. to 6 p.m.
  • July 22: 3757 Plainfield Avenue Northeast, Grand Rapids, 10 a.m. to 1 p.m.
  • July 22: 1997 East Beltline Avenue Northeast, Grand Rapids, 3 p.m. to 6 p.m.

Check out more healthy recipes here. Watch the video below for more information on the program.