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Flex with FOX: Sculpting shoulders and triceps

Posted at 9:23 AM, Feb 15, 2015

GRAND RAPIDS, Mich.-- You may have heard the saying that summer bodies are made in the winter. There is no better time to get started on sculpting those shoulders and arms.

Planet Fitness certified fitness instructor, Jody Bernhardt, demonstrates some of the best moves to building better shoulders and triceps.

There are many Planet Fitness locations throughout West Michigan, from Grand Rapids to Portage. To find a location near you, click here.