We all know why exercise is good for us, because it helps us burn calories and stay in shape. But there are some benefits to working out that you may not know about. Here are the Top 5 according to Babble.com.
Posted at 9:49 AM, Jan 22, 2014
and last updated 2014-01-22 09:49:19-05
Copyright 2021 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.