Morning Mix


POUND: A whole new way to exercise and get fit

Posted at 12:26 PM, Feb 06, 2020
and last updated 2020-02-06 15:51:18-05

Feel the beat, lose the pounds, and enjoy exercising with a fun new way to work out: POUND®.

POUND® is a workout revolution and lifestyle brand that aims to change minds before bodies and use beat and alternative movement to launch people to new heights of self worth, happiness and human connection.

Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing the best workout in the shortest span of time.

Todd did a demonstration with Pound Pros Kelly and Janna to show just how fun and effective a POUND® workout can be!

There are plenty of opportunities in West Michigan to try POUND® for yourself and participate in an exerting workout.

POUND® Masterclass
February 29
Fine Point Fitness
10 a.m.

Sham-Rock POUND® and Pour
March 14
Railtown Brewing Company
10 a.m.

POUND® Pro Training
May 3
Grand Rapids Parks and Recreation
$50 off registration w/ promo code "FOX17POUNDS"
9 a.m. to 5 p.m.

Find out more about POUND and local classes at

Find a class with Kelly at

Find a class with Janna at