The benefits of a good night sleep are more than just getting through your day with enough energy. Sheryl Lozicki, Director of Wellness & Nutrition at Mercy Health shared tips. Watch the video above for details.
Posted at 4:59 PM, Oct 18, 2016
and last updated 2016-10-18 17:11:10-04
Copyright 2023 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.