Flex with FOX: HIIT Training

Posted at 9:12 AM, May 03, 2015
and last updated 2015-05-03 09:12:46-04

GRAND RAPIDS, Mich.-- High intensity interval training, or HIIT, can be an effective way to burn fat and calories while condensing your workout.

The workout consists of intervals of higher intensity, coupled with periods of rest.

Planet Fitness certified instructor, Vaughn Schapka, explains.

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