Flex with FOX: Exercises to target the abs

Posted at 9:34 AM, Feb 22, 2015
and last updated 2015-02-22 09:34:21-05

GRAND RAPIDS, Mich.-- Planet Fitness certified fitness instructor, Vaughn Schapka, demonstrates a variety of exercises to target the abs that range from beginner to advanced.

There are a number of Planet Fitness locations throughout West Michigan from Grand Rapids, to Holland and Battle Creek, to name a few. Click here for a list.