NewsMorning News


Heart healthy exercises you can do with a partner

Posted at 9:26 AM, Feb 21, 2015
and last updated 2015-02-21 09:26:09-05

GRAND RAPIDS, Mich.-- February is American Heart Month, a time devoted to raising awareness about your heart and keeping it healthy.

Teri Harmon, Director of Fitness Programs and Services at the YMCA, demonstrates some heart healthy exercises and stretches you can do with a buddy.

The YMCA also invites you to check out the Les Mills program of group fitness classes.