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Make this the year to stick to that fitness goal with a personal trainer

Posted at 1:55 PM, Jan 09, 2020
and last updated 2020-01-09 14:04:26-05

GRAND RAPIDS, Mich. — Jan. 19 has been found to be the day most people give up on their New Year's resolutions, according to social fitness network, Strava.

Make 2020 the year to stick to that goal of living a healthier life. Personal trainers are ready to help make that happen.

Rachel Clousing, personal trainer at 8th Day Gym in Grand Rapids, explains the benefits of using a trainer while clearing up any misconceptions.

For more information, contact her at